WHITE BELT · FIGURE 6

The Body Scan

One attentional plane, moving slowly through the body — a smooth, continuous, unforced cycle.

1

CALIBRATION · ~30 SECONDS · REPEATED

Seated figure used for the body-scan animation

Crown → Body → Seat → Reverse

A single attentional plane moves slowly from the crown down through the body to the seat, then reverses and rises back up — a smooth, continuous, unforced cycle repeated throughout calibration. The plane doesn't need to be seen, only sensed.